Why am I tired all the time?

8. Consume electrolytes after waking up.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

How can you determine if you are eating enough while trying to lose weight? Can consuming too little food slow down metabolism and impede fat loss?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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- Honey

16. Don’t hang out with negative people.

- Fruits

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- Raw dairy

It's the main fuel source for your brain cells.

Listen to uplifting music.

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7. Remove processed food from your diet.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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